Where to Find Pure Garcinia Cambogia Extract – Change Your Body Shape Easily With Healthy Slimming Products.

Maybe you have seen my fairly extensive review of pure garcinia cambogia reviews, as well as my articles including Exactly what are the Unwanted Effects of Garcinia Cambogia, an overview of Garcinia Cambogia about the Dr Oz show, and my Garcinia Cambogia report on reviews, checking out several of the web and print reviews on the market.

This post is focused entirely on the million dollar question on everyone’s lips: Does Garcinia Cambogia work to lose weight? I’ve extracted information from scientific tests and also the overall consumer experience to respond to this! But first, a simple recap of the things Garcinia Cambogia Extract (GCE) is and why it’s causing this kind of commotion.

Garcinia Cambogia is touted being a ‘revolutionary new fat burner’ supplement which helps weight-loss in 2 ways: firstly by blocking the body’s ability to store new fat cells and secondly by stimulating producing serotonin which curbs hunger and reduces cravings. Produced by the rind of your Malabar tamarind fruit, seen in South East Asia and India, the supplement is featured in magazines where celebrities including Kim Kardashian have attributed extraordinary fat loss towards the pil. It really is gaining momentum between the health, fitness and nutrition crowd since it is an all natural supplement with no artificial ingredients (once you buy a geniune version, needless to say).

But the reviews and feedback on the internet is an incredibly mixed bag overall, with a bit of people claiming moderate to good weight-loss and others claiming no fat loss at all. So I’m here to reply to the question rocking the weight loss world: Does Garcinia Cambogia actually work?

Numerous studies

The problem with any new herbal supplement is the fact that often there may be limited research that has to have more rigorous scientific backing before it can go mainstream. This is certainly unfortunately the way it is for pure garcinia cambogi too – whilst the primary trials are positive, overall the supplement could use some robust trialling to learn the best way effective it really is with a range of subjects. However, the original findings are positive, as I’ve highlighted below:

Trial 1 – 150 obese subjects

Dosage – 55mg GCE, 240mg chitosan, and chrome 19 mg by using a weight reduction regimen

Trial type – Randomized with placebo for 4 weeks

Outcome – Those given supplements saw a statistically significant dose-dependent rise in weight reduction , reduction of LDL cholesterol and triglycerides, and an improvement in ‘good’ cholesterol, HDL

Trial 2 – 40 subjects

Dosage – 500mg GCE before meals

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a statistically significant more weight loss, plus an improvement in cholesterol and triglycerides, compared to the placebo group

Trial 3 – 40 obese subjects

Dosage – 50mg GCE 3 times per day (supplement also contained 200mg phaseolius vulgaris and 200mg inulin) with a 1200 calorie/day diet

Trial type – Randomized with placebo for 12 weeks

Outcome – Despite not sticking the diet plan, the group given the supplements lost nearly thrice just as much weight as the placebo group (3.5kg vs 1.3kg) and that over 85% of the weight loss was fat burning, for the group getting the active supplement.

Trial 4 – 89 mildly overweight females

Dosage – 400mg GCE 3 x every day before meals, using a 1200 calorie/day diet

Trial type – Randomized with placebo for eight weeks

Outcome – On the conclusion from the trial, both groups had dropped a few pounds but those using the supplement achieved greater weight loss than those getting the placebo. Garcinia Cambogia did not have a notable impact on appetite.

Trial 5 – 54 overweight subjects

Dosage – 500mg GCE 3 times each day, fat-free diet as well as at least 64oz water per day

Trial type – Randomized with placebo for eight weeks

Outcome – The placebo group lost about 4.2lb/person although the Garcinia Cambogia group lost around 11.1lb/person

Trial 6 – 60 obese subjects

Dosage – 400mg GCE before meals, three times every day, fat-free diet, moderate (3 times per week) exercise

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a decrease in appetite, greater weight reduction and 87% of the weight-loss was a decrease in fat as opposed to muscle or water.

Trial 7 – 39 subjects

Dosage – 1000mg GCE before meals, reduced fat diet, moderate (3 times a week) exercise

Trial type – Randomized with placebo for 16 weeks

Outcome – Total fat, including visceral (belly) fat and subcutaneous fat, was reduced in all of the subjects. All subjects received a placebo for 30 days and noticed no gaining from the fat lost.

So, does Garcinia Cambogia work?

The numerous studies denote more improved weight reduction or fat reduction in the patients that take the GCE supplement in comparison to those who are in a placebo group. The outcome seem to be enhanced by those on a calorie controlled diet or undertaking exercise, which can be predicted!

The results from Trial 4, where the supplement featured other ingredients, is interesting several proponents of Garcinia Cambogia, such as Dr Oz, recommend looking for other ingredients such as Potassium, and I’ve read a lot about combining this with raspberry ketone, green coffee bean extract and more natural supplements. This dexppky99 warrants more investigation, but reviewing these clinical trials certainly leads me to think that pure garcinia cambogia pill works effectively like a natural weight reduction supplement.

In my opinion the general consensus, which is very mixed, has already established a disproportionate quantity of bogus sellers affecting the final results. See Online Threat Alerts, which has alerted people to a supposedly-fraudulent company scamming charge card details whilst claiming to market Garcinia Cambogia, as well as women’s magazine Women’s Health, which advised customers it failed to endorse particular brands of supplements, including Garcinia Cambogia, being a fraudulent site have been set up.

It really is immensely sad, but also in the text of online reviewer Carrie A. Deane, “never order from a web site that appeared 1 hour once the Dr Oz (or another) show” and she hit the nail around the head. The dietary plan industry is a multi-billion dollar industry and then there will always be companies or individuals out there that prey on our hang ups to generate income.